Winter Blues, Seasonal Stress Syndrome and S.A.D.- How Massage Can Help
It’s that time of year again. The days have gotten [...]
It’s that time of year again. The days have gotten [...]
Since poor posture is one of the biggest reasons for [...]
Explosive leg power is one of the key components in [...]
Whether your planning a day on the Bruce Trail, a [...]
By: Kim Mills (CAT(c), C. Ped (C)) Certified Pedorthist (Canada) [...]
Our feet were built to walk on soft and varied [...]
Health & Wellness Tips From The Experts At Milton [...]
Shin splints is a common “waste basket” term many people [...]
By: Margaret Pereira, M.A.N., R.D. IOC Dipl in Sport Nutrition(c) [...]