Monthly Archives: January 2011

Resolution: 5 Tips to Healthier Eating in the New Year

By: Margaret Pereira, M.A.N., R.D. IOC Dipl in Sport Nutrition(c)

Is eating healthier one of your New Year’s resolutions? Following a fad diet, or being overly restrictive, will not help you or your family achieve your health goals. Healthy eating does not mean boring, tasteless foods. Try these simple yet sensible steps that will help you adopt a healthier diet, without feeling deprived.

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