health and wellness tips

Milton Orthotic & Wellness Centre Nominated For The 2016 Milton Readers Choice Award

We at Milton Orthotic & Wellness Centre are so honoured to have been nominated again this year for the 2016 Milton Milton Reader’s Choice Awards!! Please take a few minutes and show your support by voting for us:  Vote Here Thank you Milton! Angelo Posteraro Founder & Director Of Sales Milton Orthotic & Wellness Centre  

By |August 24th, 2015|Categories: Orthotics|0 Comments

Back to School- Back to Back Pain

By Shannon White C. Ped (C), BAHSc. CAT (c) Certified Pedorthist, Certified Athletic Therapist     As we head into the last weeks of summer vacation parents and kids alike start to prepare for returning to the classroom.  New binders, pencil cases and backpacks are waiting to be used.  Unfortunately, new bouts of back pain are bound to return as well. […]

By |August 18th, 2015|Categories: Orthotics|0 Comments

Pre-Baby Body Prep: How Massage Can Change Your Pregnancy

By: Rhonda McLachlan Registered Massage Therapist For the past 12 years, I have specialized in prenatal, postnatal and infant massage. However, after going through the process first hand with the pregnancy of my son, I can now say I am an expert! Experiencing the symptoms such as waking up from a dead sleep with excruciating calf cramps, constant low back pain, sharp sciatica pain into my butt, pounding head aches, round-ligament pain and over all discomfort…massage [...]

By |June 29th, 2015|Categories: Orthotics|0 Comments


By Shannon White (BAHSc. CAT (c) Certified Athletic Therapist)   Do you experience? Pain, redness and swelling in the knuckle joint of your big toe with activity Reduced range of motion in the big toe joint, causing your gait to change Shifting/clawing/hammering of toes 2-5 […]

By |February 19th, 2015|Categories: Common Conditions, Orthotics|0 Comments

Tackling the Slopes in Complete Comfort with Custom Orthotics

By Shannon White (BAHSc. CAT (c) Certified Athletic Therapist) If the rumors of this winter being a repeat of the last year come true we will have excellent skiing and snowboarding conditions until Easter!  In the past few years we have seen many avid skiers looking for better comfort inside their stiff boots. […]

By |December 4th, 2014|Categories: Orthotics|0 Comments

Lacrosse: A Great Alternative to Hockey

By Catherine Barrett (B.Sc.Kin) Did you know that Lacrosse is one of Canada’s two national sports? It was named the official summer sport in 1994. Lacrosse is a contact sport in which the object is to score points by shooting the ball into the opponent’s net while keeping the opposing team from scoring in your own goal. Using a lacrosse stick, players are able to catch, carry and pass the small rubber ball. […]

By |May 13th, 2014|Categories: Orthotics|0 Comments

Joyce Hagevik Volunteer Of The Year Award – Milton Chamber Of Commerce

I want to thank the Milton Chamber Of Commerce, friends and family for all of their support. Especially to my wife Enza who without her none of this would be possible. Being a business owner and involved in the community can be difficult. There are many evenings where I don’t end up going home and only see Enza maybe 1 or 2 evenings per week. I usually work and then off to a charitable meeting. [...]

By |May 7th, 2014|Categories: Orthotics|0 Comments

5 Secrets to Slimmer, Healthier New Year

    By Kristen Owens (Holistic Nutritionist, BIE Practitioner, Master Coach)   As we ring in a new year we think about our goals we want to set. Health goals are one of the top goals set in January.  Unfortunately, come February most of those goals for many are forgotten.  Here are 5 Secrets to help you achieve your health & weight goals this coming year. Here are my 5 secrets that will kick start [...]

By |January 4th, 2014|Categories: Orthotics|0 Comments

Teens Need Massage Too!

By: Rhonda McLachlan Registered Massage Therapist Studies show that premature babies who are held, rocked and receive touch thrive more than those who are not touched. Massage benefits the elderly by aiding in circulation, cellular growth and pain management of chronic conditions. The middle-aged community finds that massage helps decrease stress, speed up recovery and increase sport performance. If young babies, middle aged and seniors benefit so greatly from therapy what about teens? […]

By |November 14th, 2013|Categories: Orthotics|0 Comments
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